Great dancers are not great because of their technique, they are great because of their passion." My heart goes out to you. You are stronger than you think you are. Recognise that you also have your Higher Self to call on. You are a work in progress, which means you get there a little at a time, not all at once. 3. I experienced what is known as the dark night of the soul. Todays a good day to have a great day. Consider what you can do which feels nurturing or uplifting. Rejoice that you have already come this far. Christine Caine. I hope that when youre given the opportunity, you will speak words of encouragement, kindness, love and hope. Words of encouragement for an exam. With no one else to turn to, I sent a message to someone I knew I could count on. You relinquish resistance and connect with the higher vibration of trust. I hope you know Im your friend now just as much as ever. Martin Luther King, Jr. 10. 4. You are providing support, so don't put your friend in the position of having to reassure you as well. Talk it out to bring it down to size. Perhaps there's a . Come on! 3. Her doctor never bothered to call her, so she had to book her own follow-up appointment. They had seen something on the mammogram that they didnt like. To become even more present and to put my physical health first. Let's plan a lunch for when I see you next.". As the nurse held my hand and talked to me about movies while telling me everything that was going to happen, I let out a fearful sob, the weight of what I might be facing crashing upon me like a tidal wave. And as I prayed the day of the results, I again heard the four words that eventually restored my faith and helped me find my inner strength: "You are a warrior." I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your . 4. Earlier this year I had written ashort social media postabout the topic of equanimity the Buddhist idea of maintaining composure and anchoring ourselves deep within to a state of inner peace which remains during stressful or challenging times. Waiting for test results can be a nerve-wracking experience. 4. Doing nothing is a great way to change nothing! She is passionate about education, accounting, writing, and traveling. Offer your support. Reading the message, my eyes zeroed in on the four words I will never forget: You are a warrior. I went over those words twice in a row with my screen reader. May we raise them." Anonymous. Higher doses of certain vitami Additional information about Dignity Health | 5 Questions Women Should Ask Their Primary Care Physician, Additional information about Dignity Health | How to Make Breastfeeding for Working Moms Easy, Additional information about Dignity Health | *, 5 Questions Women Should Ask Their Primary Care Physician, Breastfeeding for Working Moms: 5 Tips to Guide You, HIPAA Notice of Privacy Practices: California, HIPAA Notice of Privacy Practices: Arizona, HIPAA Notice of Privacy Practices: Nevada, Waiting-on-Test-Results-Be-There-for-a-Loved-One-or-Friend. Keeping you close in my thoughts, today especially. All rights reserved. Be with me, Lord, during this hard time of waiting. I am now making a new commitment to my physical wellbeing. I listened to that inner guidance, not knowing 100% why but trusting the feeling. For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. I wanted to offer some words of encouragement and reassurance to others who were waiting for test results. "Success is getting what you want, happiness is wanting what you get." 5. It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). "Fall seven times, stand up eight." Would you like your kids to join us? Lets plan a lunch for when I see you next., Sending you all my love and prayers during this time, I love you.. You are still the same brilliant person regardless of the expected test results. I am allowing that to emerge in its own time. Keep busy - or keep still. The essence of a government health care system - for people who have never lived under it and don't know - is waiting, waiting, waiting. Visualisation is a powerful technique which can raise your frequency so that you attract what you want (as opposed to spending all your time ruminating about what you dont want). "You do not find the happy life. Mistakes are proof that you are trying. Adulting is hard, and sometimes we just cant help but feel like we are drowning in responsibilities, stress, and worry. Maya Angelou. This will help keep your mind centered as you move through your day in a normal way. I can handle whatever the test results show. The Mighty is asking the following: Write a thank-you letter to someone you never expected youd thank. I know there is a deeper message for me or something I need to acknowledge and release. Never doubt who you are." 13. The easiest way to follow your favorite blogs. You can do things that bring you joy, as well as things that make you feel more productive and in control of your life. 115. Write your fears down on paper and see what shifts for you. 127. Fight Club. Be afraid to fail. Plus, sending them messages here and there can show that youre thinking about them and help them feel a little less alone. In addition, she is a registered Certified Public Accountant. "If youre going through hell, keep going." 2. 1. Carve some time out of your schedule to be there while your friend is waiting for test results to come in. I engage in my life with as much enthusiasm as I can muster up! 34. Don't stop until you're proud. Be more open to learning new things, a clear growth trajectory always includes the learning process. Spend the time focusing on the positive and potential good outcomes so your body can stay calm and heal as you wait for your test results. 7. 2. 126. Your enemy, the devil, prowls around like a roaring lion looking for someone to devour. Do Move. But mostly you. The important thing to remember when youor a friendare experiencing one of those periods in which you feel like life is a daily struggle is that it is okay to not be okay. It attracts and keeps friends. 150. 37. You are capable of more than you know. Youre going to pass this, and then we are going to wonder why you were panicking, 4. Personal Branding Photography by Cassandra Lane Photography. It's often said that breastfeeding is a full-time job. Japanese Proverb. It takes serious courage to get on this path and stay on it. 11. When were waiting for something, minutes can feel like hours and hours like days. We can find out certain information within minutes, and it becomes addicting to know what we want to know right now. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. It's OK to help take your friend's mind off the situation at hand. You have come this far, and you have succeeded, you only have a little way to go. There Are Many Things In My Control Right Now, 5. Betsey Johnson. 5. Create it! You're more relaxed than you feel. Gwyn Muckelt. But deep down I also had this knowing that this too shall pass and that there was a much bigger picture which was playing out here. Dec 23, 2007. 82. If you never try, youll never know. 84. One woman had a doctor who consistently told her that she would call ASAP with the results but would never follow up on that promise. When she decided that she was going to switch doctors during one long wait for her test results, she immediately felt better knowing that in the future, she would inform new doctors that her one requirement was a timely follow-up after test results. Below are some short examples of what you can send to check-in: What words of encouragement and support have you shared with others to help ease the tension of waiting for test results? It presented itself as a low-lying background anxiety for much of my adult life. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. Align your vibration with the result you do wantJust for a moment, imagine what you do want to have happen? 134. I will never forget them or the kindness you gave me in my time of need. "A little progress each day adds up to big results." Anonymous. Unknown. Herbert Newton Casson. Audrey Hepburn. The imaging is often ordered to rule out something rather than to find something, and that the extra caution doesnt automatically mean that something big is wrong. Speaking with trusted friends and family members can help you get things off your chest. To check in with ourselves and notice what our thoughts are focused on and what tension we may be holding in our bodies. God has a plan for each and everyones life and its up to us to be faithful. Best Quotes for Encouragement After Surgery for Friends and Family. Yet, we tend to view health tests as a threat to our health. I spent the weekend on the couch, contemplating my own mortality. Dont try to be perfect. Its very important to say the right things to ourselves as we wait for our test results both for our sanity and our health. You can find even more stories on our Home page. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. "If I cannot do great things, I can do small things in a great way." When that happens, something as simple as a few words of encouragement can be enough to put a smile back on our faces and remind us that things will eventually be better. I Can Take Action On My Health While I Wait For My Test Results, 9. 1. Encouraging someone costs nothing but it yields out enormous positive results. Stop beating yourself up. 38. Here, youll find their ideas to help you encourage your loved one. Alexander Pope, 76. . 73. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. You're . 4. Take steps to feel more in control. (You can catch up on what I'm referring to in the post, Have Courage and Be Kind, and the follow-up post, A Quick Health Update For You.) "It doesnt matter how slow you go as long as you dont stop." Yet, a little bit of positivity from you can go a long way in boosting their morale. Her top favorite movies are The Little Mermaid, Aladdin and Mary Poppins.. Demi Lovato. Always." They might just be what that person needs to hear. Nelson Mandela, 63. Once inside the privacy of my house, I broke down. Check out our Submit a Story page for more about our submission guidelines. I knew that this had come to awaken me even further. 8. After all, theyre waiting for potentially life-altering news. Use what you have. It comes from what you do consistently. Related: 101 Anxiety Quotes to Lift Your Spirits. O. Kay Svendsen. What youre going through right now is hard, but Im rooting for you every minute of every day. 17. My eyes look to You in hope and love . You can do it!. Amidst the anxious waiting, try to spend some chunks of time when you connect with the feelings of things going well. You could say, "I'm taking my kids to the park this afternoon. Find out an answer to a question youve been thinking about. If you dont feel like going to see someone, you can look for natural ways to boost your health online (think reflexology or hypnotherapy) or sign up to learn more about natural healing through someone like Donna Eden who teaches Energy Medicine. The greatest weapon against stress is our ability to choose one thought over another. Anxiety wont change anything, just relax and hope for the best. The best revenge you can get on anyone is to live well and succeed despite the obstacles. I can handle anything. And in those first few weeks of motherhood, when it feels like you're feeding constantly, it certainly can be. If a friend or family member reaches out to you while they wait, you may find yourself at a loss for words. 66. The waiting period can be equally difficult for family and . No explanation needed as to how or why, just an unwavering faith in whatever divine higher power you believe in. Last fall I was diagnosed with cancer again. "Try to be a rainbow in someone elses cloud." The weekend before my test results, I realised I had two choices. But I feel strengthened by what has gone before. I beseech You humbly for (mention the type of medical test) to have a good outcome (mention the desired outcome), if it be Your Holy Will. Ibelievethat we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. I cant wait to see what you do next. 139. If youre looking for some inspiration, we share some quotes of hope to send healing well wishes your loved ones way. I poured my heart out to her, knowing she wouldnt judge me. It will help you feel a little more control over your life as you deal with not being able to get the test results you want. By commenting you accept the CaringBridge, 7 Ways to Console Someone Going Through a Hard Time, Thinking of you all the time. I just wanted to do a little chatting with you today, and say a few things that have been on my heart lately. I always keep moving, despite what life throws at me. As most of you would know I've spent the last 4-6 weeks waiting for test results. Of course, you might need support and reassurance yourself, but try to get that help from someone who is not personally experiencing this crisis. You never know how strong you are until being strong is the only choice you have. As a childhood cancer survivor, I've grown more than accustomed to waiting. It always seems impossible until its done. Wasnt that enough? You can do anything you set your mind to. It is the greatest quality in the mind next to honor." Everyone gets nervous. Know that the more you practice patience now, the more capable you will be of handling lifes roadblocks and bumps as you move forward and there will be many roadblocks and bumps along the way. Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. Father God, I come before you asking for good results for the urinalysis I had undergone. 85. 45. To your loved one, that simple act may mean more than youll ever know. Waiting For Test Results: What Not To Say! Just get up and dance. You are in charge of your own happiness. Here are some ways you can offer words of encouragement for kids in various situations. "In the middle of difficulty lies opportunity." It all makes perfect sense now. 137. It took a few days for her to get back to me. Say something nice. Theres a story about an old man who shares his most precious advice with his family before he dies. Acceptance and surrender does not need to be a passive state. "Keeping you in my thoughts every day. Confucius, 55. Or, you could mention that the results are not yet in and it very well could be better news than they thought. 2. Nothing comes as a surprise to You, Creator God of all things. Suddenly, through the fear gripping my heart and uncertainty clouding my mind, I heard the four words my friend so lovingly wrote me playing in my head. These words give us the strength to move forward when we are not feeling so great before surgery. Things I had been putting off are now being made a priority. Test Taking Quotes Encouraging Quotes For Women Encouragement Quotes And Poems Encouraging Quotes For Students Testing Funny Test Taking Quotes Words Of Encouragement . Tighten your ponytail and try again! Many months ago, I felt guided into taking time out from my coaching practice over the summer. People need words of encouragement for a lot of reasons, both big and small. Zig Ziglar. Its important to recognize symptoms and potential causes so that you can get yourself to a doctor and clearly explain whats going on and what possible tests you would like done to help ease your mind. Waiting a long time for a diagnosis that has serious implications can lead to feelings of having no control over things or being overwhelmed. Negative thoughts, feelings, and pain will move in and literally take over your life as you wait for your test results. For instance, you may want to eat better or go for daily walks to help you feel as if you are doing healthy things for yourself. You never know how much your words will mean to someone. "Start where you are. Helen Hayes. Give a compliment or mention something you know will make the person smile. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). Let your friend drive the conversation. "Wait for the LORD; be strong, and let your heart take courage; wait for the LORD!". Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader. 23. And that one can support the other if we look to balance them and accept such experiences into our life.
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